Facilitator:

Vivian Choi

Course Structure:

• Eight in-person gatherings, usually, 10.00 - 17.00.

• Gathering 3 is 2.5 days (Saturday - Sunday, finishing at 14.30 on Sunday).

• 6 online meetings for integration purposes usually on the following Wednesday, 18.00 - 19.00.. No call after the 4th and 8th gatherings.

• 1 online meeting during the summer integration period (2-3 hrs), beginning of August.

• 1 individual session per person during the summer period (July / August)

• 16 contact points altogether throughout the year.

• Custom workbook, course materials on tools and practices, guided audio files and videos are also included in this course.

Course dates:

• Sunday 21st February: 10.00 - 17.00

• Sunday 21st March: 10.00 - 17.00

• Saturday 24th  - Sunday 25th April: Saturday 10.00 - 17.00, Sunday 10.00 - 14.30

• Sunday 23rd May: 10.00 - 17.00

• Sunday 26th September: 10.00 - 17.00

• Sunday 24th October: 10.00 - 17.00

• Sunday 21st November: 10.00 - 17.00

• Sunday 12th December: 10.00 - 17.00

Venue:

The Glass Garden, 8th floor, CONOS Lilletorget 1, 0184 Oslo.

Course Description:

Over one year, through the rhythms of the seasons, we will meet the parts of you shaped by fear, conditioning and survival and gently guide them back into belonging.

This course is designed to be experiential wherever possible. Through movement and breath practices, somatic exercises, reflection, group discussions and lectures, you will use a variety of tools to reconnect with the wisdom of the body and the clarity of the mind in order to get to know yourself better. This is a container for people who want to live more honestly and in alignment with themselves.

Your journey through this year will be supported by a custom made workbook, PDF documents with tools and practices, guided practice audio files and videos.

Through movement, sensations, breath, stillness and ceremony, you will remember how to live your life from a deeper truth.

Price:

18,000 kr

9500 kr*

*Student + NAV - 3 SPACES ONLY