Facilitator:

Vivian Choi

Musician:

Ashkan ONP

Check out his one man acoustic session here.

Workshop structure:

Friday 18.00 - 21.00

Workshop Date:

4th December 2026

Room:

The Glass Garden, 8th floor, CONOS Lilletorget 1, 0184 Oslo.

Workshop Description:

Experience meditation in a completely different way.

This will be a guided movement meditation to LIVE music. With Ashkan playing instruments from Persia and rhythms and beats that will take you through a series of landscapes, you have the opportunity to explore the language of the body through the inspiration of live, improvised music and the spoken word.

It is a journey, through body memory, to awaken intuitive movement, focusing it into pure presence and deep listening. To give space to the guidance of your body and initiate the fall of walls that may have been built up against trusting yourself.

Everything is done with eyes closed.
If you find this difficult, you should bring a scarf / sleeping mask that you can use to cover your eyes.

How you look and your ability to see, is irrelevant.

This practice is about feeling, moving, listening inwards. The workings of the mind can therefore be silenced during the process.

The entire journey will be facilitated, a guided meditation. We begin and end lying down. To close off the session, we have the time where anyone who wants to share anything from their experience will have the space to speak. This is not mandatory.

No dance or movement experience necessary. if you are curious, then this is an exploration that may be for you.

Price:

600 kr

First 20 sign ups: 500 kr

2 event ticket (Oct and Dec): 800 kr

Concessions (Students + NAV): 300 kr*

*only 5 spaces available