Facilitators:

Madeleine Jensen & Vivian Choi

Course Structure:

6 week courses: Weekly classes every Tuesday evening

18.00 - 19.15 - HATHA VINYASA

19.30 - 20.45 - YIN YOGA

Course Dates:

25th August - 15th December 2026

Venue:

Ørnhuset, Oregaten 1, 3183 Horten

Course Description:

There are 3 × 6 week courses for Hatha Vinyasa and Yin Yoga, beginning on 25th August and ending 15th December 2026. This means the last courses are 5 weeks long.

Hatha Vinyasa is a practice that uses both stillness and movement. Madeleine teaches classical Hatha Yoga beginning each class with breath exercises, gentle warm ups, Sun Salutations, stillness in poses and winding down. Vivian’s classes have a stronger Vinyasa influence, where the poses are sequenced into a flow, emphasising the movement through the transitions rather than holding the poses in stillness. Between both Madeleine and Vivian, you will receive a very balanced practice that utilises the whole body, trains the breath, energises and calms your system while cultivating presence in every breath, every hold and every movement.

Yin Yoga is a very still practice that grounds your whole being. It is soft and yet it also asks for deep listening and patience as each pose is held for between 5-7 mins. Everything is done on the floor, either seated or lying down. The challenge comes with being in the pose for an extended period, giving an opportunity to look at how we meet restlessness in our thoughts or uncomfortable sensations in the body. Can we soften despite feeling resistance? The key word to this practice is surrender. A practice that goes deep: not only into the body, but also into insight.

Pricing:

1 × 6 week course: 1260 kr

2 × 6 week course: 2400 kr

3 x courses: 3060 kr