Facilitators:

Viggo Johansen and Vivian Choi

Retreat Structure:

Saturday and Sunday, 10.00 - 17.00 both days

Course Dates:

29th - 30th August 2026

Venue:

The Glass Garden, 8th floor, CONOS Lilletorget 1, 0184 Oslo.

Course Description:

Through working with the body, breath and mind, you will learn how to stay with what is actually present. Through the physical practice, you will connect deeply to the body, learning how to listen to it and work together with your body and not against it. In the breath exercises, you will learn, not only how to breathe properly again, but also how to control and train your breath for greater lung capacity and focus. Meditation is about training the mind, understanding how it works and how thoughts constantly run wild as you pull yourself back, again and again, into a state of concentration. The practices you will learn and the discussions we will have, will be tools that you can use to live and live well.

Example daily schedule -

10.00 - 12.00 Morning practice

12.00 - 13.30 Lecture & discussion

13.30 - 14.30 Lunch

14.30 - 16.00 Lecture & group work

16.00 - 17.00 Evening Practice

Price:

3000 kr