Facilitator:

Vivian Choi

Course Structure:

Every Thursday: 18.00 - 19.30

Dates:

15th October - 12th November 2026

Venue:

The Lotus Room, 8th floor, CONOS Lilletorget 1, 0184 Oslo.

Course Description:

A 5-week Vinyasa yoga course in Oslo exploring movement, meditation and the wisdom of the elements.

The human body is made of the same elements as the universe: earth, fire, water, air, and ether (space).
We will explore them and how they play a role in our interactions & processes - both the gift and the shadow sides - using our practice as a mirror.

Explore how each element lives inside of us, both on the mat and in daily life. Each class is devoted to one element, and each week closes with meditation in Ether — the space that holds everything. You’ll be invited to carry the element’s theme into your week, noticing how it shows up in your body, mind, and relationships.

This is a strong practice — at times fiery, at times soft — that may stir insight or simply invite presence. Either way, it’s a chance to embody the elements and rediscover yourself as part of something greater.

Price:

1200 kr

Please note:

It is a maximum number of 12 people for each class, so if the course is fully booked, there will be no drop ins available.

Otherwise, drop in is 280 kr.

Any questions, please send a WhatsApp to 40674459.